Oh the woes of us weak humans!
But do not fear, Shelia and I have not given up!
I had knee surgery and have had a setback. Not that I have gained, I have not. But I have not lost either. In about three weeks I can start my exercise program again! Yay!
Shelia hired a personal trainer! That sent her to the ER at the hospital yesterday! Oh my I don’t want to be worked that hard! She is fine. I believe she is trying to find a good balance in how much fuel in and fuel out. Eating and burning calories. She will! She has not given up either!
Hopefully in a few weeks we will post more pics and much more interesting information!