Oh the woes of us weak humans!

But do not fear, Shelia and I have not given up!

I had knee surgery and have had a setback.  Not that I have gained, I have not. But I have not lost either.  In about three weeks I can start my exercise program again!  Yay!

Shelia hired a personal trainer!  That sent her to the ER at the hospital yesterday!  Oh my I don’t want to be worked that hard!  She is fine. I believe she is trying to find a good balance in how much fuel in and fuel out. Eating and burning calories.  She will!  She has not given up either!

Hopefully in a few weeks we will post more pics and much more interesting information!